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October 7 - October 28, 2020
Morgan Burak's avatar

Morgan Burak

Anthropocene

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 368 TOTAL

participant impact

  • UP TO
    265
    minutes
    of additional sleep
  • UP TO
    105
    minutes
    spent learning
  • UP TO
    75
    minutes
    spent outdoors
  • UP TO
    190
    minutes
    being mindful

Morgan's actions

Nature

Support Local Pollinators

Do at Home

At least 30% of crops and 90% of flowering plants rely on pollinators to produce fruit. I will spend 30 minutes researching which plants support local native pollinators and plant some in my yard.

COMPLETED
ONE-TIME ACTION

Nature

Forage for My Food

Do at Home

I will use the resources below to find where I can forage for my own food locally.

COMPLETED
ONE-TIME ACTION

Simplicity

De-Clutter My Home

Do at Home

I will de-clutter, clean, and donate or recycle unneeded items in my home.

COMPLETED 9
DAILY ACTIONS

Health

Nurture Self-Compassion

Do at Home

I will spend 20 minutes nurturing my Self-Compassion.

COMPLETED 9
DAILY ACTIONS

Health

Forgiveness

Do at Home

I will begin, or continue, on the journey of forgiving myself and/or other(s). I may do this through journaling, meditation, prayer, and/or talking with a licensed healthcare professional.

COMPLETED
ONE-TIME ACTION

Health

Healthy Sleep

Do at Home

Effectively working for sustainability requires self care! I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 9
DAILY ACTIONS

Nature

Enjoy the Sunrise/Sunset

Do at Home

I will enjoy the sunrise and/or sunset each day.

COMPLETED 9
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

  • REFLECTION QUESTION
    Health Nurture Self-Compassion
    How can nurturing your Self-Compassion also nurture healthier relationships with others and the environment?

    Morgan Burak's avatar
    Morgan Burak 10/09/2020 2:38 PM
    Caring about oneself leads to a better perspective on life