Morgan Burak
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 368 TOTAL
participant impact
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UP TO265minutesof additional sleep
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UP TO105minutesspent learning
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UP TO75minutesspent outdoors
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UP TO190minutesbeing mindful
Morgan's actions
Nature
Support Local Pollinators
Do at Home
At least 30% of crops and 90% of flowering plants rely on pollinators to produce fruit. I will spend 30 minutes researching which plants support local native pollinators and plant some in my yard.
Nature
Forage for My Food
Do at Home
I will use the resources below to find where I can forage for my own food locally.
Simplicity
De-Clutter My Home
Do at Home
I will de-clutter, clean, and donate or recycle unneeded items in my home.
Health
Nurture Self-Compassion
Do at Home
I will spend 20 minutes nurturing my Self-Compassion.
Health
Forgiveness
Do at Home
I will begin, or continue, on the journey of forgiving myself and/or other(s). I may do this through journaling, meditation, prayer, and/or talking with a licensed healthcare professional.
Health
Healthy Sleep
Do at Home
Effectively working for sustainability requires self care! I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.
Nature
Enjoy the Sunrise/Sunset
Do at Home
I will enjoy the sunrise and/or sunset each day.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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REFLECTION QUESTIONHealth Nurture Self-CompassionHow can nurturing your Self-Compassion also nurture healthier relationships with others and the environment?
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Sachie Howard 10/11/2020 9:55 AMWell said!!! Sachie
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