Jennifer Hamilton

Team Headwaters

POINTS TOTAL

0 TODAY
0 THIS WEEK
277 TOTAL

participant impact

UP TO

221

minutes

of additional sleep
UP TO

31

more servings

of fruits and vegetables

Jennifer's actions

Health

More Fruits and Veggies

Do at Home

I will eat a heart healthy diet by adding 2 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

COMPLETED 9
DAILY ACTIONS

Action Track: Healing and Renewal

Family Game Hour

Do at Home

I will spend quality time with family and friends by playing low-tech game(s) and/or through the spirit of imagination.

COMPLETED
ONE-TIME ACTION

Action Track: Healing and Renewal

Happiness

Do at Home

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 9
DAILY ACTIONS

Action Track: Healing and Renewal

Healthy Sleep

Do at Home

Effectively working for sustainability requires self care! I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 9
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

Jennifer Hamilton 10/27/2020 6:14 PM

Team - well I started late, had a lag, then came back...! It's been thought provoking and has made me realize where I'd like to focus some of my energies...enjoying the gratitude journaling as well.

Read More
- Headwaters Communities In Action 10/28/2020 8:48 PM
  
  Finishing strong, Jen! Thanks for joining and for sharing. Wonderful to read your reflections. :)
  
  Read More
REFLECTION QUESTION
Action Track: Healing and Renewal Family Game Hour

How does being playful with others enrich your life?

Jennifer Hamilton 10/27/2020 5:57 PM

I love being with my family - during COVID - we make extra effort to be active outside several times a week even during crummy weather. We have family games night once a week, sometimes also sit down together to watch something interesting or goofy on TV. I've done similar things with family and friends who live away. It's something to look forward to. Gets you thinking about others and their needs and also brings you back to the simplest pleasures...laughter, sharing a good story, joke, memory etc.

Read More
REFLECTION QUESTION
Action Track: Healing and Renewal Healthy Sleep

Consider how many hours of sleep you get now. How would you like to shift your sleep patterns? What are you finding works for you to be successful in this action?

Jennifer Hamilton 10/27/2020 5:53 PM

I need to turn off the news earlier! I tend to sleep well but sometimes it is difficult to make that shift from "busy/turning off". I try to settle myself at a reasonable hour, read a book instead of having a device with a screen, even if I can only get through a few pages, it's helpful....and sometimes I do my gratutide journaling before bed...

Read More
REFLECTION QUESTION
Action Track: Healing and Renewal Happiness

How does/can practicing gratitude keep you centered and motivated to work for a better world?

Jennifer Hamilton 10/27/2020 5:48 PM

It keeps you in the moment, allows you to focus, shut out distractions and make the shift to focus on positivity...no matter the time of day when you choose to practice...

Read More
Jennifer Hamilton 10/12/2020 4:25 PM

Started late but looking forward to participating and learning more. Inspiring to be part of the global challenge and part of a local team....

Read More
- Headwaters Communities In Action 10/12/2020 6:32 PM
  
  Welcome Jennifer, you did it! Great to see you join us. Hope you have fun with this and enjoy a little distraction from your hard work...while doing even more good!
  
  Read More