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Watch the short video below to learn the basics.
You'll be an 2020 People's Ecochallenge expert in no time!
Do at Home
I will replace 30 minute(s) each day typically spent inside (computer time, watching television, etc.) with quality time outside.
Do at Home
I will volunteer 4 hour(s) in my community during the challenge.
Do at Home
I will spend 5 minutes practicing Loving-Kindness Meditation to nurture love and compassion for myself and others.
Do at Home
I will enjoy 4 meatless meal(s) and/or 4 vegan meal(s) each day this week.
Do at Home
I will begin, or continue, on the journey of forgiving myself and/or other(s). I may do this through journaling, meditation, prayer, and/or talking with a licensed healthcare professional.
Do at Home
I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.
Do at Home
I will spend 5 minutes doing an activity where I'm both moving my body and enjoying myself.
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
