Megan Henderson

Dukes of Energy

"To be the best ME I can be and while supporting my Dukes of Energy teammates!"

POINTS TOTAL

0 TODAY
0 THIS WEEK
630 TOTAL

participant impact

UP TO

1,380

minutes

spent exercising
UP TO

1,500

minutes

of additional sleep

Megan's actions

Health

Exercise Daily

Do at Home

Exercise is a great stress blaster! I will exercise for 60 minute(s) each day.

COMPLETED 21
DAILY ACTIONS

Health

Healthy Sleep

Do at Home

Effectively working for sustainability requires self care! I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 21
DAILY ACTIONS

Health

Happiness

Do at Home

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 21
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

REFLECTION QUESTION
Health Healthy Sleep

Consider how many hours of sleep you get now. How would you like to shift your sleep patterns? What are you finding works for you to be successful in this action?

Megan Henderson 10/28/2020 5:07 AM

I am going to bed earlier and making sure I watch no TV before bed!

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Megan Henderson 10/19/2020 8:39 AM

Have a sparkling week, Dukes Of Energy!

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Megan Henderson 10/14/2020 4:48 AM

Today is another beautiful NC day! Shine on!

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Megan Henderson 10/13/2020 8:38 AM

I am grateful for everyday!

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REFLECTION QUESTION
Health Happiness

How does/can practicing gratitude keep you centered and motivated to work for a better world?

Megan Henderson 10/09/2020 5:09 AM

Being grateful shifts a mindset from meh to WOW! I have so much to be grateful for, and I truly am.

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REFLECTION QUESTION
Health Exercise Daily

How can you incorporate other personal values (like quality time with friends or spending time in nature) into your exercise routine?

Megan Henderson 10/08/2020 3:34 AM

I started a walking group in my neighborhood. We try to walk together everyday for 1 mile - socially distanced, or course.

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- Angel Daniel 10/08/2020 5:02 AM
  
  It's amazing what we can accomplish when we're in it together, especially with exercise! A team that sweats together, sticks together! :) Great job in getting others engaged, keep up the great work Megan!
  
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