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Watch the short video below to learn the basics.
You'll be an 2020 People's Ecochallenge expert in no time!
"The future depends on the sustainable work we do today."
Do at Home
I will spend 10 minutes researching environmental justice and environmental racism concerns in my region, who is affected by them, and local initiatives to address these concerns.
Do at Home
I will spend at least 30 minutes learning about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.
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I will spend 20 minutes nurturing my Self-Compassion.
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I will plant native species, landscape with water-efficient plants, and use eco-friendly fertilizers.
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I will reduce the amount of water flushed and save up to 11 gallons (41 L) of water each day by installing a toilet tank bank.
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I will save up to 15 gallons (56 L) of water a day by installing a low-flow showerhead.
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I will cook 2 meal(s) with zero-waste each day.
I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).
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I will spend 30 minutes learning about restorative justice and conflict resolution opportunities in my own community or state.
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I will spend quality time with family and friends by playing low-tech game(s) and/or through the spirit of imagination.
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We may find more meaning and joy in life when our actions are aligned with our personal values. I will determine what my top 3-5 core values are so that I can better align my actions with them.
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I will begin, or continue, on the journey of forgiving myself and/or other(s). I may do this through journaling, meditation, prayer, and/or talking with a licensed healthcare professional.
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I will watch 1 documentary(ies) about systemic racism.
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I will spend 30 minutes learning about the experiences of trans, femme, and/or nonbinary people.
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I will plant 1 tree(s) in my community, public parks, or backyard.
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I will advocate for alternatives to single-use packaging at local grocery stores, markets, at work, or on campus to reduce pollution in the environment and in local communities.
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I will spend 30 minutes learning about sustainable fashion and begin trying to practice it in my own life.
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I will fix faucets or report leaky faucets to facilities that have been wasting up to 9 gallons (34 L) of water per faucet every day.
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I will spend 45 minute(s) learning about constructive communication.
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I will enjoy 3 meal(s) cooked with organic ingredients each day.
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I will purchase produce and meat from a local farmers market or food co-op.
I will make an appointment for my annual physical.
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I will spend 15 minutes learning about food apartheid and find out how I can advocate for healthy and fresh food in my region.
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I will eat a heart healthy diet by adding 2 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.
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Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.
Do at Home
I will spend 20 minutes researching toxic chemicals found in cleaning supplies and personal care products and remove them from my home.
