Im setting aside time daily for a nap and setting a time to sleep fpr the night and Im trying to follow that schedule daily.

It helps the planet, and improves our health by lowering our saturated fat intake.

Windpower, solar, natural gas and coal fired power.

I personally like fruits and vegetables so this wasn't that hard for me, my body feels more awake and focused. i also feel more better about not eating bad food and instead replacing it with fruits and vegetables.

You can do it with them or call/zoom, you can go hiking and many other things.

Picking up trash on the side of the road or at the river walk. being nice to my dog and my mother and doing extra things to make them happy

I felt more energized and focused. 

Well maybe instead of cutting off the ends if the asparagus we can save them and cook them in the oven with chicken or something.

Social Media can really strip down your mental health without you even realizing it. You always see influencers that you sub-conciously compare yourself to, and eventually convince yourself that you're not good enough because you aren't the same as them. Taking a break from toxicity as such and focusing on yourself can really change the ways that you view yourself as an individual. I personally feel a bit happier and more fulfilled when I am doing something more meaningfull opposed to being on social media to "pass time".