Chutipapa Jindamai
10/22/2020 1:37 AM
Exercise for 1 minute(s) each day help your body stronger and well burn calorie.
Bangkok Team Feed
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Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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Isara Panich 10/28/2020 5:41 AMdo the best for your life -
Malinee Rungsee 10/28/2020 2:33 AMLean meat, poultry, legumes, and dairy are high in protein which boost energy and concentration. -
Malinee Rungsee 10/26/2020 9:56 PMAcknowledge the feeling of unhappiness, letting yourself experience it for a moment. Then, shift your focus toward what made you feel this way and what it might take to recover. -
Malinee Rungsee 10/25/2020 7:38 PMDeep breathing exercises can help reduce stress -
REFLECTION QUESTIONHealth Exercise DailyHow can you incorporate other personal values (like quality time with friends or spending time in nature) into your exercise routine?
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Malinee Rungsee 10/22/2020 12:58 AMadequate sleep is vital trusted source to good health, brain function, and emotional well-being. -
Ketsarin Sirirak 10/21/2020 11:32 PMDo not use toothpaste and shower cream which Contain of Microbeads
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Isara Panich 10/21/2020 8:02 PM"Challenging" the way to push your improvement -
Malinee Rungsee 10/20/2020 9:10 PMExercise isn’t just for your body. Regular exercise can help to reduce stress, feelings of anxiety, and symptoms of depression while boosting self-esteem and happiness. -
Isara Panich 10/20/2020 8:53 PMlet change your life style to concern yourself and environment.