Michele Huang
10/27/2020 3:19 AM
Interaction with family with talking instead of using devices
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Fransiska Roseline Setiawan Putri 10/28/2020 3:27 AMI am practicing mindfulness by having less time on social media, and more working out -
Florence Lai 10/28/2020 2:36 AMThe beauty of nature... played my role to plant bee-friendly flowers & enjoy them on my work desk. -
Florence Lai 10/28/2020 2:34 AMLoved this journey together to play our role for our planet, and learnt so many more ways to conserve our planet! -
Rakhman Hakim 10/27/2020 8:38 PM
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Nurdi Effendi 10/27/2020 8:32 PMI’m taken 90 mins of cycling for 30KM and make me feel more energic -
Fransiska Roseline Setiawan Putri 10/27/2020 6:26 AMHaving less time on Social Media and replace it with workout makes me feel happier than before. -
REFLECTION QUESTIONSimplicityMindful eating is healthier for us than eating with distractions. How do your eating experiences differ when practicing mindfulness?
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Andre Natanael 10/27/2020 1:54 AMReduced refined sugar is the hardest challenge for me; this challenge makes me think twice every time I want to eat something sweet :) -
REFLECTION QUESTIONHealthWhat single-use items (e.g. straws, coffee cups, vegetable bags, plastic bags) do you regularly use? What could be substituted instead?
Sutiana Limas 10/26/2020 10:27 PMi always spare 1 tumbler in my car, just in case needed to buy coffee. -
Fransiska Roseline Setiawan Putri 10/26/2020 9:47 PMTo eat healthier, I've been committing to having Smoothie breakfast this week. This has been going for 2 days, but I do feel more energized! I am also working out daily now ;)