Jack Scanlan
10/29/2020 5:51 AM
I think my sleep patterns are just fine. Since I don't have to commute anymore, I can get an extra hour of sleep each day.
KEEN Canada Feed
BACK TO TEAM PAGE
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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REFLECTION QUESTIONAction Track: Healing and Renewal Healthy SleepConsider how many hours of sleep you get now. How would you like to shift your sleep patterns? What are you finding works for you to be successful in this action?
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REFLECTION QUESTIONAction Track: Healing and Renewal Go for a Daily Walk OutsideFresh air and movement are good for our entire being and can help us think more clearly and creatively. How does taking a walk each day affect yourself and/or your work?
Jack Scanlan 10/29/2020 5:50 AMTaking a nice long walk each day clears my mind and gets the blood flowing after sitting down all day. It allows my body to release all of the excess energy allowing me to rest at night better. -
REFLECTION QUESTIONAction Track: Healing and Renewal Mindfulness PracticeWhat best helped you with your Mindfulness Practice? How does Mindfulness keep you grounded and sustain your work with compassion?
Jack Scanlan 10/29/2020 5:49 AMFinding a quiet place where i can focus on myself and staying in the moment. -
Velisha HR 10/28/2020 10:54 AMI've made getting regular exercise an big part of my personal wellness regimen. It's nice to get more time outdoors, to feel the spirit of our neighborhoods especially in a pandemic situation , watch people and experience nature. -
Katie Walker 10/28/2020 10:47 AMWay to go team Canada! You are all so inspiring! -
Celina Almeida-Baia 10/28/2020 8:39 AMI have been taking my afternoon walk around the neighborhood every day :-) I love Fall and I'm definitely taking it all in :-)-
Katie Walker 10/28/2020 10:48 AMMe too!!!
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Heather Williams 10/27/2020 8:29 AMHi Everyone! Walking every morning for 60 minutes in the cool Fall air is invigorating! And the stars are absolutely phenomenal in the darkness of pre-dawn hours!-
Katie Walker 10/28/2020 10:48 AMSo pretty out!
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Katie Walker 10/27/2020 8:04 AM1 more day!!! Let's go team Canada! -
Velisha HR 10/26/2020 2:56 PMI started the de-cluttering and I'm going to purge as much as I can during October-Nov. Dropping of donations Friday and Saturday.-
Katie Walker 10/27/2020 8:05 AMThats such a good idea! I need to do that!
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Katie Walker 10/25/2020 5:58 AM3 days left! let's go team!-
Velisha HR 10/26/2020 2:58 PMThanks for always inspiring and encouraging us, you are a rock star :)
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