KEEN Europe

It makes you realize what are the good things about your life and appreciate what you have.

I carry reusable bags in my backpack. That way, I always have one or two spare ones in case I need to do some unplanned shopping. 

You could exercise together with your friends or family be going together to the gym. It keeps you motivated and less likely to quit

It helps to think about what we can be grateful for and focus on these things for a little bit every day. It makes you appreciate the things that you might normally take for granted.

It's a great break from spending the entire day at home in front of a computer. The change of scenery and getting the blood flowing works wonders for both the body and the mind.

Watched Super-Size me 2: Holy Chicken. Even though it is a very American Doc I can imagine it being comparable worldwide. One of the reasons I want to keep buying meat from local farmers so you know better where it comes from. 

Moving in means getting to pick out stuff and buying lightbulbs so might as well make sure it is efficient and clean. 

Being more aware of what I am buying and what I am cooking. Making sure I only prepare amounts what we are eating. And also preparing extra food and freezing it so I have food during stand up meetings for example. 

Since this month I am getting my ingredients from local sources. Because of Dutch technology don't really need to miss out on something since we produces almost everything in greenhouses. 

Needed to get a check-up for a while and finally arranged one with my GP. All healthy btw! :)