Satomi Ishikawa
10/29/2020 12:29 AM
Gratitude for every day life; prioritization to organize my mind.
KEEN Japan Feed
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Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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REFLECTION QUESTIONSimplicity MeditateWhat would you like to invest more time in reflecting on?
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REFLECTION QUESTIONSimplicity Limit Social MediaSocial media can keep us connected with loved ones, make us laugh, and help us to learn new things. It can also take more time than we realize or intend to give. After doing this action for a few days, how do you feel? What do you notice?
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REFLECTION QUESTIONAction Track: Healing and Renewal Healthy SleepConsider how many hours of sleep you get now. How would you like to shift your sleep patterns? What are you finding works for you to be successful in this action?
Satomi Ishikawa 10/29/2020 12:27 AMThis was actually harder than anticipated. But I realize that this is something I NEED to prioritize for my own sanity and health, especially in times like these. -
REFLECTION QUESTIONHealth HappinessHow does/can practicing gratitude keep you centered and motivated to work for a better world?
Yumi Hamada 10/28/2020 7:36 PM日々あるものに感謝する心は、心に余裕がないとできないことだと思う。だから、「何かに感謝する時間」を持つことは、心に余裕を作る時間でもあると思う。心に余裕ができれば、少しのことでイライラしなくなったり、笑顔で過ごせる時間が増え、他人に対しても居心地のよい atmosphere ができると信じてます。
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REFLECTION QUESTIONAction Track: Healing and Renewal Engage In Active ListeningWhat was it like to actively listen to someone? How did both people and the conversation(s) benefit from active listening?
Yumi Hamada 10/28/2020 2:39 PMYou may understand the behind their thoughts or their true meaning by listening to others even though you do not agree with it. -
Yumi Hamada 10/27/2020 7:41 PMThis is the last day of the challenge! Let's do one time action before it ends. -
REFLECTION QUESTIONWaste Learn About & Practice Sustainable FashionHow can you express your personality, creativity, and values in ways that don't require fast fashion or buying more clothes and accessories?
Yumi Hamada 10/26/2020 6:50 PMI can customize, re-make or re-birth my clothes. Especially I have lots of Kimono (Japanese traditional wear), I will ask professionals to make something out of it, such as bags, belts and accessories etc.
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Naoko Aiba 10/23/2020 8:01 AMToday I talked and understood deeply with my wonderful colleagues. I really appreciate their existence.
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Naoko Aiba 10/22/2020 7:33 AMI started yoga from this week.
It feels good. -
REFLECTION QUESTIONEnergy Power Down the ComputerWhat are other easy things you could do to save energy and reduce your environmental footprint?
Yumi Hamada 10/22/2020 6:50 AMGo to bed as early as possible and wake up with the sun rise. Spend more time outside.
