Maybe you've heard how good it is to switch from a single use coffee cup to a reusable one, but it's just hard to make the switch. What stands in your way of making this a habit? By identifying the challenges, you can begin to work through them to have better success in taking this action. Knowing the difference you are making, how does it make you feel?

It takes the average worker in the United States 26 minutes to travel to work. One way to fix long commutes would be to make cities more affordable. An even simpler option: promote the use of telework. How have you used technology to replace in-person meetings or work this year?

What are other easy things you could do to save energy and reduce your environmental footprint?

How does being playful with others enrich your life?

How do you experience your neighborhood or city differently when walking instead of driving?

How can spending more time outdoors enhance your sense of place -- your deep knowledge of and appreciation for your surroundings?

How has the process of forgiving, or contemplating forgiveness, benefited you?

How can you express your personality, creativity, and values in ways that don't require fast fashion or buying more clothes and accessories?

What best helped you with your Mindfulness Practice? How does Mindfulness keep you grounded and sustain your work with compassion?

How can you incorporate other personal values (like quality time with friends or spending time in nature) into your exercise routine?