OSU Sustainable Communities

Gratitude is easier than I had expected. I guess I was already doing this but not necessarily with writing it down. The new website to research seafood choices has been great. I have always struggled with making good choices for that. Seafood industry is not part of my knowledge base but I am changing that now. The self compassion is still a...

Its not about showing others what you are doing, its just about doing it. Just do it!

In the summer due to availability I sometimes have to go up to 14 day without a shower. I do not have to do that now and im sure my family appreciates the fact i shower after workouts. as weird as it sounds going in with a plan and a routine has shortened my time to about 3 minutes 

I have been enjoying doing toddler led nature hikes and focusing in on what has kept the attention of my toddler. kids have a different way they view the world then adults and seem to appreciate the little things 

When the weather is permitting or i have the proper weather gear taking my physical activity outside not only allows me to breathe better but i can be around nature while i workout   

I am humbled to share the good news that EcoChallenge is setting positive goals as well as educating youth across the world about the situations we face in helping this world assess its own sustainability patterns. 

Great! I love being able to connect with others making a difference through personal change.

industrial pollution, agriculture run-off, automotive pollution,litter, and chemical disposal. Educating others, and making sure you dispose of chemicals, trash help. Also supporting eco-friendly businesses. 

Practicing love/kindness mindfulness meditation can in turn allow you to be mindful and loving towards the environment. When you feel loved yourself it's easier to give love towards the world. 

Organic food is the best way to feed the world and lt limits the amount of food going to livestock and to waste by eating less processed food.