Danielle Marquis
10/08/2020 1:09 PM
Self care is daily physical movement, staying in and laying low to restore energy levels, drinking more water.
The Eddy - East Boston Feed
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Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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REFLECTION QUESTIONHealth Go Get a Check UpHow do you practice self care?
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REFLECTION QUESTIONSimplicity Less Screen TimeWhat did you notice in implementing this challenge? Was it hard to choose other activities over screen time? How did you decide to spend your time?
Danielle Marquis 10/08/2020 1:08 PMWith gorgeous weather this week - it was easier to choose to take a walk, than watch a show - but as the winter weeks start to come, will need to find enjoyment indoors more. -
REFLECTION QUESTIONAction Track: Healing and Renewal Joyful MovementWhat's your favorite activity(ies) in which you experience joy while being active and moving?
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REFLECTION QUESTIONFood Weekly Meal PlanningAn average American throws out about 240 lbs of food per year. The average family of four in the US spends $1,500 a year on food that they throw out. Does this surprise you? Where would you rather use this money?
Danielle Marquis 10/02/2020 1:24 PMThis does not surprise me, unfortunately - that money could be donated back to a shelter or food bank. -
REFLECTION QUESTIONAction Track: Healing and Renewal Core ValuesWhat are your top 3-5 core values? How did you narrow it down to those as being your core values?
Danielle Marquis 10/02/2020 1:13 PM- Honesty and transparency in my actions and words
- Being my Truest Self each day, honoring what my body/mind/soul need each day without facade
- Forgiveness/ability to move forward