Danielle Marquis
10/08/2020 1:09 PM
Self care is daily physical movement, staying in and laying low to restore energy levels, drinking more water.
The Eddy - East Boston Feed
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REFLECTION QUESTIONHealthHow do you practice self care?
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REFLECTION QUESTIONSimplicityWhat did you notice in implementing this challenge? Was it hard to choose other activities over screen time? How did you decide to spend your time?
Danielle Marquis 10/08/2020 1:08 PMWith gorgeous weather this week - it was easier to choose to take a walk, than watch a show - but as the winter weeks start to come, will need to find enjoyment indoors more. -
REFLECTION QUESTIONAction Track: Healing and RenewalWhat's your favorite activity(ies) in which you experience joy while being active and moving?
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REFLECTION QUESTIONFoodAn average American throws out about 240 lbs of food per year. The average family of four in the US spends $1,500 a year on food that they throw out. Does this surprise you? Where would you rather use this money?
Danielle Marquis 10/02/2020 1:24 PMThis does not surprise me, unfortunately - that money could be donated back to a shelter or food bank. -
REFLECTION QUESTIONAction Track: Healing and RenewalWhat are your top 3-5 core values? How did you narrow it down to those as being your core values?
Danielle Marquis 10/02/2020 1:13 PM- Honesty and transparency in my actions and words
- Being my Truest Self each day, honoring what my body/mind/soul need each day without facade
- Forgiveness/ability to move forward