Heather Segura
10/20/2020 11:49 AM
I spent the morning with my co-workers at the beach filming virtual programs!!!
The Florida Aquarium Feed
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REFLECTION QUESTIONAction Track: Healing and RenewalWhat's your favorite activity(ies) in which you experience joy while being active and moving?
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Nancy Gallagher 10/16/2020 8:24 AMWe are traveling (by car) thisweekend and have reusable water bottles and cloth bags with us. Feel like this is becoming so much easier! -
Nancy Gallagher 10/12/2020 9:44 AMI love being part of the ecochallenge.
I think this will help widen my knowledge of how there’s more to being “eco friendly” than just one thing. -
Katie Fortescue 10/09/2020 12:44 PMI am loving the diversity of possible actions! There are so many opportunities to focus on self improvement. -
REFLECTION QUESTIONAction Track: Healing and RenewalWhat best helped you with your Mindfulness Practice? How does Mindfulness keep you grounded and sustain your work with compassion?
Heather Segura 10/09/2020 12:37 PMIt gives me the chance to reflect on the good things and not focus on the everyday stresses. -
Heather Segura 10/08/2020 6:45 AMYesterday's daily actions gave me more joy than expected! #todayisagooddayforagoodday
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Melissa Dude 10/07/2020 1:49 PMWelcome to day one of the challenge. I got outdoors this am and made it over to the beach. It was perfect out. I picked up a water bottle and threw it in the trash and saw a dolphin swimming under the bridge on my walk back. Is it me or do you also get a calm peaceful feeling when you see a dolphin? Something about them is just so majestic and calming. I'm looking forward to games with the family tonight. I hope you are having a wonderful day! -
REFLECTION QUESTIONNatureHow do you experience your neighborhood or city differently when walking instead of driving?
Heather Segura 10/07/2020 1:05 PMI get an opportunity to say hi to my neighbors and hear the laughter of the kiddos who are playing outside! -
REFLECTION QUESTIONAction Track: Healing and RenewalFresh air and movement are good for our entire being and can help us think more clearly and creatively. How does taking a walk each day affect yourself and/or your work?
Heather Segura 10/07/2020 1:01 PMI walk and listen to music which allows me to just relax and enjoy what is around me instead of being caught up in the craziness of the world. -
Heather Segura 10/07/2020 12:51 PMYippee! A new challenge to brighten my life in 2020!