Heather Segura
10/20/2020 11:49 AM
I spent the morning with my co-workers at the beach filming virtual programs!!!
The Florida Aquarium Feed
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Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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REFLECTION QUESTIONAction Track: Healing and Renewal Joyful MovementWhat's your favorite activity(ies) in which you experience joy while being active and moving?
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Nancy Gallagher 10/16/2020 8:24 AMWe are traveling (by car) thisweekend and have reusable water bottles and cloth bags with us. Feel like this is becoming so much easier! -
Nancy Gallagher 10/12/2020 9:44 AMI love being part of the ecochallenge.
I think this will help widen my knowledge of how there’s more to being “eco friendly” than just one thing. -
Katlyn Fortescue 10/09/2020 12:44 PMI am loving the diversity of possible actions! There are so many opportunities to focus on self improvement. -
REFLECTION QUESTIONAction Track: Healing and Renewal Mindfulness PracticeWhat best helped you with your Mindfulness Practice? How does Mindfulness keep you grounded and sustain your work with compassion?
Heather Segura 10/09/2020 12:37 PMIt gives me the chance to reflect on the good things and not focus on the everyday stresses. -
Heather Segura 10/08/2020 6:45 AMYesterday's daily actions gave me more joy than expected! #todayisagooddayforagoodday
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Melissa Dude 10/07/2020 1:49 PMWelcome to day one of the challenge. I got outdoors this am and made it over to the beach. It was perfect out. I picked up a water bottle and threw it in the trash and saw a dolphin swimming under the bridge on my walk back. Is it me or do you also get a calm peaceful feeling when you see a dolphin? Something about them is just so majestic and calming. I'm looking forward to games with the family tonight. I hope you are having a wonderful day! -
REFLECTION QUESTIONNature Go for a Daily WalkHow do you experience your neighborhood or city differently when walking instead of driving?
Heather Segura 10/07/2020 1:05 PMI get an opportunity to say hi to my neighbors and hear the laughter of the kiddos who are playing outside! -
REFLECTION QUESTIONAction Track: Healing and Renewal Go for a Daily Walk OutsideFresh air and movement are good for our entire being and can help us think more clearly and creatively. How does taking a walk each day affect yourself and/or your work?
Heather Segura 10/07/2020 1:01 PMI walk and listen to music which allows me to just relax and enjoy what is around me instead of being caught up in the craziness of the world. -
Heather Segura 10/07/2020 12:51 PMYippee! A new challenge to brighten my life in 2020!