Dukes of Energy

I exercise at 5:00 am and this ensures me that I am sleepy by 9:00 pm and I fall straight asleep.

I am part of a Running Group which runs at 5:00 am and this running groups are my friends and we spend quality time running.

I exercise daily for around 60 minutes a day and I pray daily.

During the past few weeks, I have focused on trying to get a few more minutes of sleep each day in order to get the right amount of sleep my body/mind need.  I will turn the TV off or put the phone down early and I find this has worked best for me.

Playing games with my family is a good way to change pace in these crazy times of at home schooling and work.  It is also a good way to de-stress and unwind which help the body and mind.  

Let's keep up the momentum! We're doing great!!! :D

Being playful with others gives me a refreshing break from reality and helps me enjoy life's sweeter moments. Whether it's playing animal crossing with my nephew who is across the US, dressing up to go to the Renaissance Festival, or even just a simple game of dominos, it helps me find balance. 

Physical wellbeing, mental wellbeing, healthy food, habits that enhance our physical and mental wellbeing and learning to appreciate nature.

One of our toilets had a slow drip coming out the back bolt, this eventually led to me discovering a massive puddle. We made the decision to replace the entire toilet as it was probably over twenty years old. Little did we realize that toilets now are much more water efficient, compact and cheap! We have replaced one out of three toilets and...

Being at peace with ourselves keeps us calm and helps nurture healthier relationships with others and the environment